

Hello and welcome to Pick Your Own (PYO).
I provide warm, friendly and gentle 1:1 and small group mentoring and coaching to women, teens and young adults. I also provide training to workplaces, schools and colleges.
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1. For women feeling stuck, wanting clarity, resolution and to feel able to pick their own path and move through life with more confidence and alignment with their values. I support you to understand yourself, be clearer on what you need and want and feel confident about who you are.
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2. For young people (16-25) who might be feeling a bit lost or misunderstood and struggling to understand and communicate your needs. I support you to feel heard, valued & motivated, and to find a way forwards that specifically works for who you are.
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3. With lived, parenting and professional experience I provide 1:1 self knowledge, acceptance and confidence support for women with suspected or diagnosed ADHD. I support you to understand your particular profile, recognise the impact and create a life that fits your strengths and needs.
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4. 1:1 ADHD support, as above, for young people with the option of advocacy support with family, schools, colleges and workplaces.
5. Initial 4 week grounding support for Uni students, including neurodiverse young people. Enabling you to settle, navigate the challenges of independence, social and academic expectations and to thrive with the option of a regular check in and catch up.
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6. Support for parents & carers to reconnect with your young people and support for a couple, small family or friendship group who've lost their strong connection and would like to tighten that knot. All parties have a voice and we get to a place of shared understanding and effective communication.
7. Coaching for learning to increase engagement and enthusiasm. With the option of working towards a certificate on a short AQA accredited topic of interest with flexible learning, allowing students to learn at their own pace and in a way that suits their learning style. ​​
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8. Group support around ADHD, neurodiversity and anxiety, for young people in schools, colleges, universities and youth groups and for women in work and friendship groups. Promoting sustainable peer support from powerful shared understanding.
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9. Pick your own first step. Are you seeing lots of social offers, including walks, art, sport, coffee mornings? But as much you want to have a fuller life that first step of making contact and joining in is just too much? I'll do it with you and break that cycle of needing confidence to build confidence.
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10. With extensive professional and management experience, I provide workplace, school and college training around ADHD and neurodiversity awareness, needs and strengths or staff/student wellbeing. Enabling you to get the best out of your employees and students.
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​​Mentoring shares knowledge, skills and experience, to help you develop and grow.
Coaching provides guidance around hopes and goals to help you realise your potential.
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Whether you want support on your own, with friends, with family, whether you're a parent/carer or a professional, click the appropriate tab above for more information. Drop me a line and I'll set up an intial free chat and you can find out more and decide if it's for you. I look forward to hearing from you.

